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Shine Summer Fitness; Digital Program
Your Complete Summer Health Happy U Program
This 8 program is a complete seasonal life wellness upgrade. The perfect Seasons remedy to take stack and build a sustainable and life long lifestyle that values your health and fitness as your greatest virtue.
In Mind Body and Spirit you are taken on a complete seasonal upgrade for your mental and emotional health and your fitness and nutritional health.
This includes week to week mindset strategies, workouts, nutritional coaching, meal plans and recipes, meditations and loads of mindful and body loving mentoring.
Awaken your Mind / Activate your Body / Align your Health and Wellbeing
Our program is science-backed, evidence-based and presented in an easy accessible and highly practical way.
It’s a detailed motivational and inspiring wellbeing plan designed to guide you step by step towards more energy, vitality and abundance in all areas of your life!
Your action plan is facilitated with a comprehensive wellness workbook for your eight-week journey to help you break down your goals into small, daily actionable steps – the only way to create lasting change.
Our comprehensive workbook will guide you through every step in a simple and easy to follow and implement format.
One step at a time, you will be guided to create daily acts of self-care and belief, leading to new habits, new perspective and greater self-awareness – all with a holistic and mindful approach.
MINDSET
We help you create a positive mindset
Emotional and mental states play a large role in health and body issues.
We teach you the tools to better manage your growth mindset so that you can achieve the results you want.
FITNESS
We help you enjoy moving more!
It’s not about exercising – it’s about doing something that you enjoy where you get to move your body!
Depending on where you are at, we help get you moving, or we help you take things to the next level.
NUTRITION
We make nutrition simple
Nutrition seems to have become extremely complicated and confusing. It doesn’t need to be.
We help you find a way of eating that you love and that works for you and your body's needs.
Your Complete Summer Health Happy U Program
This 8 program is a complete seasonal life wellness upgrade. The perfect Seasons remedy to take stack and build a sustainable and life long lifestyle that values your health and fitness as your greatest virtue.
In Mind Body and Spirit you are taken on a complete seasonal upgrade for your mental and emotional health and your fitness and nutritional health.
This includes week to week mindset strategies, workouts, nutritional coaching, meal plans and recipes, meditations and loads of mindful and body loving mentoring.
Awaken your Mind / Activate your Body / Align your Health and Wellbeing
Our program is science-backed, evidence-based and presented in an easy accessible and highly practical way.
It’s a detailed motivational and inspiring wellbeing plan designed to guide you step by step towards more energy, vitality and abundance in all areas of your life!
Your action plan is facilitated with a comprehensive wellness workbook for your eight-week journey to help you break down your goals into small, daily actionable steps – the only way to create lasting change.
Our comprehensive workbook will guide you through every step in a simple and easy to follow and implement format.
One step at a time, you will be guided to create daily acts of self-care and belief, leading to new habits, new perspective and greater self-awareness – all with a holistic and mindful approach.
MINDSET
We help you create a positive mindset
Emotional and mental states play a large role in health and body issues.
We teach you the tools to better manage your growth mindset so that you can achieve the results you want.
FITNESS
We help you enjoy moving more!
It’s not about exercising – it’s about doing something that you enjoy where you get to move your body!
Depending on where you are at, we help get you moving, or we help you take things to the next level.
NUTRITION
We make nutrition simple
Nutrition seems to have become extremely complicated and confusing. It doesn’t need to be.
We help you find a way of eating that you love and that works for you and your body's needs.